Built for two. Backed by science.

Quit nicotine.
Together.

You are 2.4x more likely to quit for good with someone beside you. HALE pairs you with an accountability buddy, hands you a one-tap SOS for the hard minutes, and gives you Sage, a coach built on real cessation science.

Download on the App Store

Free to start · iPhone, iOS 16+

HALE Today screen showing 2 days clean, the next recovery milestone 15 hours away, $27.49 saved, and 40% recovery
2.4x more likely to quit for good with a partner than alone
72 hrs until nicotine is fully out of your system
3 min how long a craving actually lasts. You can outlast 3 minutes.

Accountability, engineered

Willpower is overrated. Witnesses work.

Every failed quit has the same shape: nobody noticed when you slipped, so slipping was free. HALE changes the math. Your streak and your buddy's streak live side by side, and a 10 second daily check-in keeps you both honest.

  • ✓
    Shared streaksYour clean days are linked. A slip is something you both feel.
  • ✓
    Daily check-insOne tap a day. Miss it and your buddy knows to reach out.
  • ✓
    Matched or invitedBring a friend, or get matched with someone on the same quit day.

Try it · today's check-in

YouNot checked in yet
MayaWaiting on you
Shared streak: 46 days

In the app, this takes one tap from your lock screen.

The craving SOS

For the minutes that feel like hours.

A craving peaks and dies in about three minutes. The SOS toolkit exists to get you through exactly that window: one tap from anywhere in the app, or straight from your lock screen.

  • ✓
    Box breathingA 60 second guided breath that drops your heart rate on cue.
  • ✓
    Urge surfingAudio that walks you through the wave instead of fighting it.
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    Buddy flareOne tap sends your buddy a signal. They get a nudge to call you.
HALE Ride It Out screen: a 5 minute craving timer reading 4:56 with the message 'This is the peak. It feels loud, but it always crests.'

Ride It Out, the in-app craving timer

Sage · your AI coach

A coach who has read the research. All of it.

Sage is trained on evidence-based cessation methods: CBT reframing, urge surfing, relapse planning. Not a chatbot with opinions. A coach with sources, awake at 3am, and incapable of judging you.

  • ✓
    Knows your storySage remembers your triggers, your quit date, and what worked last week.
  • ✓
    Talks you downMid-craving, Sage reframes the moment in seconds, not sessions.
  • ✓
    Plans the slipIf you relapse, Sage builds the restart plan before shame can.

Live from a 2am craving

Your numbers

Watch the proof stack up.

HALE tracks what quitting actually gives back. Slide to see yours.

What are you quitting?

How much do you spend a day?

$12
In a month$365
In a year$4,380
In five years$21,900

That is a round-trip to Tokyo. Every year.

  1. 20 minutes
    Your heart rate settlesBlood pressure starts dropping toward your baseline.
  2. 12 hours
    Carbon monoxide clearsOxygen in your blood returns to normal levels.
  3. 72 hours
    Nicotine is goneFully out of your system. The worst physical pull is behind you.
  4. 2 weeks
    Circulation climbsWalking and stairs feel noticeably lighter.
  5. 1 month
    Lungs up to +30%Cilia regrow. The morning cough starts to disappear.
  6. Day 90
    The streak that sticksCravings are rare, your heart risk is falling, and you did it together.

Pricing

Free to quit. Plus if you want everything.

The core of HALE costs nothing: buddy pairing, streaks, daily check-ins, and the full SOS toolkit. HALE+ unlocks the rest.

  • Unlimited SageTalk to your AI coach as much as you need, no daily caps, day or night.
  • Full health analyticsEvery recovery milestone, trigger pattern, and savings projection unlocked.
  • Multiple squadsQuit alongside more than one buddy and keep every group accountable.

$79.99/yr · works out to $6.67/mo

HALE+ upgrade screen listing Unlimited Sage, Full health analytics, and Multiple squads at $79.99 per year

HALE+ inside the app

Questions

Before you start.

Is HALE free?

Yes. Buddy pairing, streaks, check-ins, and the SOS toolkit are free forever. HALE+ ($79.99/yr, about $6.67/mo) adds unlimited Sage coaching, full health analytics, and multiple squads.

What happens if I relapse?

You keep your history, your buddy, and your data. Sage builds you a restart plan based on what triggered the slip, and your buddy gets a gentle prompt to check on you, not a guilt trip. Most successful quitters slip at least once. The app is built around that truth.

How does buddy matching work?

Invite a friend with a link, or let HALE match you with someone on a similar quit day, habit, and timezone. You can stay anonymous with a matched buddy, and re-match anytime if it is not clicking.

Does it work for vaping and pouches?

Yes. HALE supports cigarettes, vapes, and nicotine pouches, with tracking, savings math, and Sage guidance tuned to each. Nicotine is nicotine; the playbook to beat it is the same teamwork.

Is Sage a replacement for medical help?

No. Sage uses evidence-based cessation techniques and will point you to clinicians and quitlines when that is the right call. If you are using NRT or prescription support, Sage works alongside it, not instead of it.

Day one starts now

The next craving does not have to win.

Free to start. Paired with a buddy in minutes. Built for the day you stay quit.

Download on theApp Store

iPhone · iOS 16+ · Free